We provide evidence-based psychotherapy grounded in compassion, collaboration, and clinical expertise. Our treatments are drawn from the latest psychological research and tailored to fit your goals, strengths, and lived experience.

What We Offer

We use gold-standard treatments supported by research and customized to meet your needs:

• Cognitive Behavioral Therapy (CBT)

  A structured, goal-oriented approach that helps you recognize and shift unhelpful thinking patterns, build coping strategies, and take practical steps toward change.

• Dialectical Behavior Therapy (DBT)

  A skills-based treatment that strengthens emotion regulation, mindfulness, distress tolerance, and effective communication—especially helpful for intense emotions or interpersonal difficulties.

• Prolonged Exposure Therapy (PE)

  A trauma-focused therapy that supports safe, gradual processing of painful memories to reduce distress and avoidance.

• Cognitive Processing Therapy (CPT)

  A cognitive approach for trauma recovery that helps identify and reframe stuck beliefs tied to past experiences.

• Eye Movement Desensitization and Reprocessing (EMDR)

  A structured, phase-based approach that helps the brain reprocess traumatic memories and regain emotional balance.

• Exposure and Response Prevention (ERP)

  A frontline treatment for OCD that reduces anxiety through structured exposure to fears and reduction of compulsive behaviors.

• Acceptance and Commitment Therapy (ACT)

  A values-based approach that fosters psychological flexibility by helping you accept what’s outside your control and commit to meaningful actions.

• Motivational Interviewing (MI)

• A collaborative, non-judgmental method that enhances motivation for change, often used to support behavior change in areas like health, substance use, or ambivalence around therapy.

What to Expect

We begin with an initial intake interview (approximately 90 minutes) to gain a comprehensive understanding of your concerns, history, and goals. Ongoing therapy typically involves 50-minute sessions at a frequency that makes sense for you—weekly, biweekly, or otherwise, depending on your preferences and treatment plan.

We use measurement-based care, which means we regularly assess progress using standardized questionnaires to ensure that treatment is aligned with your goals and delivering meaningful results.

Fees

Rates vary depending on the service provided. We are currently an out-of-network provider, and can supply superbills for possible insurance reimbursement. Insurance coverage is coming soon.

Please contact us to learn more about rates, availability, and how to get started.

We offer comprehensive psychological assessments to help clarify diagnoses, guide treatment, and support informed decision-making. Whether you’re seeking answers for yourself or need documentation for academic, medical, or legal purposes, we provide thoughtful, evidence-based evaluations tailored to your unique questions.

What We Assess

We specialize in adult psychological assessments for:

• ADHD & Executive Functioning

  Identify attention, organization, and focus challenges; clarify whether symptoms reflect ADHD or other concerns such as anxiety, trauma, or mood issues.

• Mood & Anxiety Disorders

  Clarify diagnoses like major depression, generalized anxiety, OCD, or PTSD—especially when symptoms overlap or are complex.

• Personality & Interpersonal Patterns

  Understand long-standing behavior and relationship patterns that may impact emotional health and treatment progress.

• Trauma & PTSD Evaluation

  Assess for post-traumatic stress and related symptoms using validated tools to inform therapy planning, legal documentation, or disability claims.

• Pre-Treatment or Second-Opinion Evaluations

  Get a deeper understanding of your mental health needs and receive recommendations for care that fits your goals and values.

What to Expect

Our assessments typically involve:

• A clinical interview to understand your history and concerns

• Standardized questionnaires and psychological testing

• A comprehensive written report with clear feedback and recommendations

• Optional follow-up session to review findings and next steps

Fees

Fees vary based on the type and scope of evaluation. A flat rate or hourly rate may apply depending on the service. Please contact us for a consultation or to discuss whether an assessment is right for you.

We offer clinical consultation services for professionals, organizations, and agencies seeking expert support, training, or collaboration.

What We Offer

We provide consultation in the following areas:

• Clinical Case Consultation

  Specialized support for licensed clinicians or trainees seeking input on complex cases, particularly those involving trauma, anxiety, OCD, or other behavioral health concerns.

• Program & Curriculum Development

  Assistance in developing evidence-based, trauma-informed programs for clinical teams, educational institutions, and community health organizations.

• Integrated Behavioral Health Consultation

  Guidance for medical providers and healthcare systems on integrating mental health services into primary care, women’s health, and specialty clinics. We offer support on screening, brief interventions, referral systems, and behavioral workflows that improve outcomes and provider confidence.

• Workshops & Training

  Custom trainings on trauma-informed care, cognitive-behavioral therapy, burnout prevention, and other topics tailored to your audience.

• Organizational Consultation

  Insight-driven strategies to enhance workplace mental health, promote resilience, strengthen effective communication, and reduce stress-related challenges in professional settings.

Our Expertise

Dr. Elizabeth Nosen, PhD, is a licensed clinical psychologist with advanced expertise in PTSD, substance use, anxiety, and differential diagnosis of overlapping and nuanced mental health presentations. She consults on gold-standard treatments including DBT, CPT, EMDR, PE, WET, and CBT, with a focus on tailoring interventions for clients with layered symptom profiles. Dr. Nosen earned her doctorate from the University of British Columbia and is licensed in Mississippi.

Dr. Maria Rakhshan, Psy.D., is a licensed clinical psychologist specializing in integrated behavioral health, organizational wellness, and mind-body approaches to performance and recovery. She provides consultation to healthcare teams on embedding behavioral health into primary care and women’s health settings, and works with organizations and athletic programs on stress resilience, burnout, and whole-person wellness. Her approach draws from CBT, health psychology, and sport and performance psychology frameworks.

Who It’s For

Our consultation services are designed for:

• Mental health professionals and clinical teams

• Universities, hospitals, and community health agencies

• Businesses or nonprofits seeking to support employee wellbeing

• Individuals pursuing licensure or specialty training.

Rates

Consultation services are offered virtually by appointment. Rates vary based on the type and scope of service. Please contact us to discuss your needs and explore how we can collaborate.